Community Convo - Self Care

The concept of social distancing tends to be associated with a negative connotation nowadays. Of course, humans are naturally pack animals and crave closeness and connection, so this is to be expected. However, there are times when being by ourselves, and actually focusing on ourselves, can truly be good for the soul. Today, we want to explore the many benefits of being alone and how that can provide us with abundant opportunities to internally refresh and recharge.

Self care is an integral part of any wellness regime. Whether it be your daily exercise, a nightly bath, or reading a good book before bed, there are so many ways to enjoy “you time” while waiting for the chaos out in the world to settle. Anything you can do to get those feel good hormones going, DO IT! Treat yourself to a delicious meal (for takeout or delivery, of course) and take your time savoring each and every bite. Add some lavender bubbles to your next bath to increase your melatonin and sense of calm. Spend a few minutes (or hours!) each day snuggling with your pets to increase your serotonin levels and feel-good vibes. Take a walk outside and relish the fresh air and just being in nature… Whatever makes you happy, relaxed, and eases some of the daily stress you are facing, just do it! Now is the most important time to treat yourself to the fullest, and take care of your physical and mental well-being.

This period of time of forced isolation won’t last forever, and we’re all looking forward to the day when we can finally hug our family and friends. But until that time comes, hug yourself. Take care of yourself. Love yourself.